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The Complete Guide to Chair Yoga for People Over 60: Over 40 Simple, Low-Resistance Exercises to Regain Strength, Mobility, Balance, and Lose Weight
The Complete Guide to Chair Yoga for People Over 60: Over 40 Simple, Low-Resistance Exercises to Regain Strength, Mobility, Balance, and Lose Weight
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Do you want to lose weight and regain the vitality, balance, strength and mobility you had in your youth in just a few weeks – whilst having fun? 💪🏻 🌟
💥 “The complete guide to chair yoga for older people” – here’s how to do it! 💥
With over 40 simple exercises, a guided 30-day challenge and a range of tools for your general health and wellbeing, you’ll finally get the guidance you need to feel like a new person and start living life on your own terms again, without letting your mood dictate your actions.
And the best part? All this could start happening in less than a month.
Why you’ll love it
Over 40 specially selected exercises🏋🏼: Warm up, strengthen, improve flexibility, stabilise and relax your body with a wide range of exercises and positions, from beginner to advanced level (including illustrated examples)
Personalised exercises 💪🏻: Personalised chair yoga moves that you can follow, plus a guide to help you create your own.
30-day challenge📅: A structured plan to get started, feel younger and easily build lasting exercise habits in just 3 weeks.
Breathing techniques😌: Achieve deeper relaxation and greater mindfulness with effective breathing exercises.
In other words: everything you need to restore your health and well-being through chair yoga.
Why this book stands out from the rest 🎉
Illustrations to ensure that each exercise is performed correctly.
The chapters are organised into stability, balance, strength training and flexibility, so you can go straight to the exercises you need most.
Take on the 30-day challenge and use the guide – that way, you won’t have to wing it. You’ll know exactly what to do and how to keep yourself on track.
This comprehensive guide contains everything you need to reclaim your youth and start living as if you were 20 years younger in less than a month!
From there, you’ll gain the foundation and tools you need to continue improving your mental and physical wellbeing far beyond anything you could ever have imagined.
The best day to start reliving your youth and taking back control of your life was yesterday. The next best day? Today.
Size: 5.5 x 8.3 inches / 140 x 210 mm
Number of pages: 34
This spiral-bound book was purchased from the rights holder as a paperback, and we have professionally spiral-bound it for you!
🌟 Buy your copy NOW and start enjoying the benefits of a healthier, more energetic you! 🌟
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❗Notes
- Due to manual measurements, please allow slight measurement deviations.
- Due to the different display and lighting effects, the actual color of the item may be slightly different from the color displayed in the picture.
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